Group Dance Therapy

Benefits

• Learn the way the body moves with gentle ease, relative to its natural framework

• Unlock areas of stillness, discomfort and pain

• Learn to trust yourself to move away from the frozen areas and offer movement with awareness, to the areas of stillness

• Working with sacred books that were developed by Ms. Hanna’s students over a 30 year period

• Learn how to move  your body into it’s path of least resistance

• Become a AH-PRACTITIONER  of Arodasi® Dance Therapy

• Learn Authentic Movement in the tradition of Mary Starks Whitehouse

• Learn the benefits of Dream Dancing

• Reap the benefits of Meditation with the hopes of understanding it’s importance of letting things go inside the mind

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What to bring to Class

• Soft easy comfy clothing, layers to remove on cold days

• A blank notebook or sketchbook, with a pen

• A comforter and a beach towel or pillow to go under your head to ly down

• No dance shoes necessary but will be totally accepted, just no dancing in socks

What to know

• No dance or movement experience necessary     

• Nothing more