Today I'm here to help you create a more balanced lifestyle so that you can shine, not just in one area of your life, but in ALL areas of your life!
We spend a lot of time compartmentalizing the various areas of our lives: relationships, career, money, exercise, health… but we all know that if one area is out of whack, our WHOLE life is affected.
The Substance Abuse and Mental Health Services Administration (SAMHSA) has identified eight dimensions of wellness to focus on to optimize our health. The eight dimensions include: emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social. Our overall wellness can be compromised by lack of support from loved ones, trauma, negative thought patterns, chronic illness/disability, and substance use, just to name a few.
Let's take a quick look at each of the eight dimensions and some ideas for improving each area.
1. EMOTIONAL
SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. People with healthy emotional wellness feel confident, in control of their feelings and behaviors, and are able to handle life challenges. Working through life challenges can build resiliency as we learn that setbacks can be overcome. Emotional health can be maintained or improved by engaging in regular leisure and recreational activities. Do activities that involve each of your senses: smell, taste, touch, sight, and sound. Listen to music, eat your favorite food, light your favorite candle, play with your pet, and watch your favorite movie or the sunset.
2. SPIRITUAL
Spiritual wellness is related to your values and beliefs that help you find meaning and purpose in your life. Spiritual wellness may come from activities such as volunteering, self-reflection, meditation, prayer, or spending time in nature. Signs of strong spiritual health include having clear values, a sense of self-confidence, and a feeling of inner peace. To improve your spiritual health, it can help to create a quiet space for solitude and contemplation or a place of curiosity and playfulness. Maintaining a playful, curious attitude can help you find experiences that offer hope, purpose, and meaning.
3. INTELLECTUAL
Intellectual wellness is when you recognize your unique talents to be creative and you seek out ways to use your knowledge and skills. When you foster your intellectual wellness, you participate in activities that cultivate mental growth. Reading, doing challenging puzzles such as crosswords or Sudoku, debating issues with others who have opposing viewpoints, learning a new language or musical instrument, trying a new hobby, or teaching and tutoring others are all ways to maintain or improve your intellectual wellness. When you challenge yourself to learn a new skill, you are building your intellectual health. People who pay attention to their intellectual wellness often find that they have better concentration, improved memory, and better critical thinking skills.
4. PHYSICAL
Physical wellness is affected by physical activity, healthy nutrition, and adequate sleep. There are many examples of physical activity that range in levels of intensity from light to vigorous. Maintaining your physical health can include yoga, bike riding, jumping rope, engaging in sports, running, walking, jogging, skiing, dancing, tennis, and gardening. Many people use smoking as a coping tool. Unfortunately, this method of coping can lead to a number of physical health problems, including heart disease and cancer, and can increase one’s chances of premature death. SAMHSA states that smoking-related illnesses are related to half of all deaths for people diagnosed with a behavioral health condition.
5. ENVIRONMENTAL
Environmental wellness is related to the surroundings you occupy. This dimension of health connects your overall well-being to the health of your environment. Your environment, both your social and natural surroundings, can greatly impact how you feel. It can be hard to feel good if you are surrounded by clutter and disorganization, or if you feel unsafe in your environment. Pollution, violence, garbage buildup, and water conservation are some of the factors affecting environmental wellness. Ways to manage environmental wellness include creating neighborhood watches, recycling, planting a personal or community garden, purchasing products with minimal packaging, avoiding littering, and conserving energy and water by turning off lights and water when not in use.
6. FINANCIAL
Financial wellness is a feeling of satisfaction about your financial situation. Finances are a common stressor for people, so being able to minimize worry about this aspect of your life can enhance your overall wellness. Options for managing financial wellness include having a household budget, starting a savings account and adding to it every month even if it is just a small amount, saving some of your income in an emergency account, cutting back or limiting unnecessary expenses, avoiding credit card debt, donating to a meaningful charity, shopping at thrift stores, utilizing the library for free books and DVDs, and cooking your own meals instead of dining out. Try tracking your spending for a month to see where your money is going and set goals based on what you find.
7. OCCUPATIONAL
Occupational wellness is a sense of satisfaction with your choice of work. Occupational wellness involves balancing work and leisure time, building relationships with coworkers, and managing workplace stress. An occupational wellness goal might include finding work that is meaningful and financially rewarding. Finding work that fits with your values, interests, and skills can help maintain occupational wellness. Consider your office culture and determine how supported you feel; if you discover you feel a lack of support, seek out support from others close to you and be sure to engage in recreational activities that can help balance out work stress.
8. SOCIAL
Social wellness is a sense of connectedness and belonging. The social dimension of health involves creating and maintaining a healthy support network. Building a healthy social dimension might involve asking a colleague or acquaintance out for lunch, joining a club or organization, setting healthy boundaries, using good communication skills that are assertive rather than passive or aggressive, being genuine and authentic with others, and treating others in a respectful way.
What dimensions do you feel are your strongest? What areas would you like to work on? If you have areas you would like to improve, seeking out support can be helpful. What would life be like if you optimized all eight dimensions? Setting goals for yourself in each area can help you feel more fulfilled and optimize your health.
Creating a more balanced lifestyle would mean taking a really good look at all of these areas of your life and making decisions about what is and isn’t working in each area.
Sometimes the reason we stay stuck in unhealthy or unhappy areas of our lives is because it’s easier, in a way, to stay stuck in the familiarity than to find the creativity and energy to make the changes needed to improve our quality of life and move into the unknown.
But don’t worry, I am here to help you begin to IMAGINE what your life in balance would look and feel like… you are not alone! But first...
How will I know if my current lifestyle is unbalanced?
● Are you used to getting things done on your own, but could use a little support?
● Do you want to build a healthier relationship to food?
● Do you eat when you are bored, angry, sad, or stressed out?
● Do you want to develop a deeper connection to yourself and others?
● Do you want to be empowered to be your own health expert?
● Do you want to be inspired about healthy cooking?
● Do you want to discover optimal eating for your unique body?
● Do you want more confidence, energy, and self-acceptance?
● Do you want to be challenged in new ways?
● Do you want to be held accountable to show up for yourself?
What do I do now?
If you are ready to embrace the best version of your life possible, then the button below to schedule a time to talk with me about the important steps to take to make changes in your lifestyle that will help you CREATE your DREAM life!
Comentarios