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Time, Stress, and Anxiety

Most people don't make the connection between time and stress & anxiety, but not managing your time properly can cause more than stress - it can cause anxiety and a host of other mental, emotional, and physical problems. When you're rushing around trying to complete a project at the last minute, your stress level rises, and with higher stress levels, anxiety and depression can begin to set in.

Many of our mental and emotional issues can be addressed by allowing ourselves enough time to do a project well and not stress out over it. Yes, there are many causes of anxiety and depression, but managing your time well can help in reducing both.

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